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dipstick
Journal
16 Aug 17
dipstick's Journal, 16 August 2017
dipstick's Profile
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Weigh In record (no journal entry) for 16 August 2017
208.0 lb
Lost so far:
9.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1483 kcal
Fat: 94.78g | Prot: 120.90g | Carb: 47.01g.
Breakfast:
Egg.
Lunch:
Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Skinless Chicken Breast.
Dinner:
Pork Loin (Tenderloin), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens.
Snacks/Other:
Kirkland Signature Whole Fancy Unsalted Cashews.
more...
2701 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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