Weigh In record (no journal entry) for 16 August 2017
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1573 kcal
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Fat: 37.16g | Prot: 74.21g | Carb: 244.58g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Dr. Pepper Dr. Pepper (20 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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1522 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 18.2 lb a week
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