Weigh In record (no journal entry) for 16 August 2017
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2211 kcal
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Fat: 150.06g | Prot: 115.37g | Carb: 113.28g.
Breakfast: Grilled Chicken, Zucchini, 365 Virgin Coconut Oil, Carrots, Butter, Fried Egg. Lunch: Butter, Fried Egg, Lamb Liver, Extra Virgin Olive Oil, 365 Greek Yogurt Plain, Baby Spinach, Tomatoes, Zucchini, Carrots, Beets. Snacks/Other: Real Foods Corn Thins Original, Vegemite Vegemite, Butter, Baby Spinach, Whole Milk, Bananas. more...
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losing 0.3 lb a week
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