shellbayer's Journal, 13 March 2012

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volunteer appreciation dinner at AquaTurf - pasta, 2 rolls, stuffed chicken with sauce, ice cream with raspberry sauce, water

Diet Calendar Entry for 13 March 2012:

570 kcal

Fat: 17.52g | Prot: 26.87g | Carb: 81.43g. Breakfast: Bananas, belvita. Lunch: Lacey Swiss Cheese, mayo hellmans low fat, ovengold turkey boars head. Snacks/Other: diet coke, green grapes. more...

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	murphanza recorded a weigh in at 311.0 lb.
	MissAnnCash recorded a weigh in at 164.6 lb.
	Bootsie2024 recorded a weigh in at 176.0 lb.
	Mrs_Reynolds recorded a weigh in at 119.9 lb.
	Smash84 recorded a journal.
	rdmeents recorded a weigh in at 200.4 lb.
	Nati1280 recorded a weigh in at 137.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.

shellbayer's Journal, 13 March 2012

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