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ChaoticMom's Journal, 13 March 2012
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Just did the Week 1 workout from losebellyfat.com and felt AWESOME that I'd done it! Had to jump right in the shower. Must have sweated off 5 lbs LOL
Now lowfat turkey stroganoff with whole wheat pasta and non-fat yogurt sauce, green beans and beets for "lunch".
Diet Calendar Entries for 13 March 2012:
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1161 kcal
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Fat: 34.59g | Prot: 49.82g | Carb: 179.05g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: canned green beans, whole wheat pasta, Nonfat Plain Yogurt, Ground Turkey, beets, tomato sauce, blue bunny sweet freedom . Dinner: ultra weight loss. Snacks/Other: apple, wildberry pop tart, peanut butter, wheat bread, grapes. more...
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3273 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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