spellbound76's Journal, 16 December 2007

Only half a pound this week. I was pretty bad with the sugar. We've been having some pretty cool mornings and I had some hot chocolate. Well, since I had no cash until payday, I was drinking what I had in my cupboard. It was the normal stuff with more sugar than I should have. So I knew it was going to be a bad week. We also had a potluck at work and I was falling asleep in the afternoon. So I had to have a cupcake to wake me up. At least it did wake me up. I went to the movies with a friend and we had Jack in the box for lunch. Thought I was doing ok by getting the chicken ciabatta and eating only half the bun. I looked at the nutrional info later in the day and saw that even though the chicken was grilled, it wasn't that great. I should have had the chicken pita. Oh well. I'm not going to sit here and get down on myself over it. I'm still doing well towards meeting my goal of 30 pounds lost by the end of the year. I'm only 1.5 away. I also felt I lost my inches in my waist this week only to find out it was only 1 inch. I noticed my new jeans are much looser.
215.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.
on diet The South Beach Diet   losing 0.5 lb a week

   Support   

Comments 
Looks like even with the sugar hot chocolate, cupcake, and Jack in the box, you are doing pretty good weight wise. Don't beat yourself up. 
16 Dec 07 by member: gug
Hey now!! I'll not be hearin' none of the "I did bad" stuff! Now, take a looky here... ya lurnt that the "pita" was better, and so next time you are faced with making a decision, you'll have a better idea of what ta pic, now, right?? That's right! You are doin' juss fine an' I like whut I'm a seein'! Ya keep on a kickin' it now, ya hear?! Nex time ya have to have a lil more sugah than ya need, ya juss git up in dat saddle and RIDE a lil harder, move that booty around the block a few times and you'll have no worries bout it. RIDE BABY, RIDE!!! YEEE-HAAWW!! 
16 Dec 07 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



spellbound76's weight history


spellbound76's Recent Activity

spellbound76's Own Activity

No recent activity.

spellbound76's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 152.6 lb.
Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
notoms recorded a Weigh In at 184.2 lb.