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I am back after a summer of not so clean eating or exercising,,,
yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the pm after work! No food after 7:30 pm, nothing before 8:30 am, following my healthy kidney diet: low to no meat, lots of the allowed veggies, allowed fruits, plain greek yogurt (just add a berry or fruit)...jello...that's it Til I see and feel a change :)
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2017:
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749 kcal
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Fat: 42.94g | Prot: 25.50g | Carb: 64.89g.
Breakfast: Scrambled Egg, Sausage, Egg and Cheese Croissant Sandwich, Coffee, Friendly Farms Coffee Creamer, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: KFC Honey Sauce (Packet), Hunt's Sugar Free Cherry Jello Snack Pack, Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Dole Southwest Salad Kit. more...
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gaining 1.0 lb a week
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