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Monday, 8/14/17 Steps = 17,796
Very satisfied with this week's loss. Had visitors in town and had to eat in restaurants three times. I am really trying to focus on my weight loss goal, so all the restaurant dinners had to be tightly controlled. I also had to try and do 'trades' with alcohol and food. Each extra glass of wine had to be compensated for somehow.
In the past, going out to dinner was ALWAYS a treat. Now I understand that some dinners are purely social and should not be an excuse to overeat and abandon healthy eating.
Last night I had fun with friends. I did not eat bread, potato or pasta. My chicken breast with broccoli was boring. But today, I had a good loss and at least I had a night off from cooking dinner!
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137.2 lb
Lost so far: 59.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1222 kcal
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Fat: 36.57g | Prot: 78.32g | Carb: 117.23g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Egg, Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kroger Brussels Sprouts, Land O'Lakes Light Butter with Canola Oil, Blackening/Tequila/Korean Marinades(My Own), Olive Oil, Kirkland Signature Wild Alaskan Pacific Cod, Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature California Pistachios, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Grapes. more...
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losing 1.6 lb a week
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