Weigh In record (no journal entry) for 15 August 2017
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190.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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619 kcal
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Fat: 34.26g | Prot: 31.52g | Carb: 47.45g.
Breakfast: Peanut Butter, Whole Wheat Bread, Egg, Sweet Red Peppers, Red Onions, Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, Zucchini, Olive Oil, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. more...
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steady weight
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