Weigh In record (no journal entry) for 15 August 2017
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172.8 lb
Lost so far: 83.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1462 kcal
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Fat: 52.08g | Prot: 148.83g | Carb: 105.08g.
Breakfast: Great Value Small Curd Cottage Cheese, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Protein Pantry Sloppy Joe Mix. Dinner: Broccoli, Pork Chops (Top Loin, Boneless), Melissa's Black Cherry Plumcots. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Proti-Thin Fluffy Nutter Protein Bars, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil. more...
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2572 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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