DameMcMame's Journal, 15 August 2017

Well, I didn't think I did so well yesterday, but I must've done better at least. :D

323.0 lb Lost so far: 13.8 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 41.00g | Prot: 33.00g | Carb: 98.00g.   Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. more...

4602 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...