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Woke at 218.2, up .8 from yesterday. Got to get this 10 pounds of water back off! Have not been strict enough with carb intake. Targeting 1140 calories today to get back on my 1910 per day goal. UPDATE: Ate on goal and got back on track.
8/15/17 Tanita Numbers (before dinner, after 2.4 miles):
Weight - 217.2 (est. goal at 10% BF - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 175.6 (est. goal at 10% BF - 156.7) - +18.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2387 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 81 fat, 33 carbs, 17 fib, 16 net carbs, 64 prot, 1113 cals (2746 used, 1633 deficit)
Month avg: 103 fat, 73 carbs, 30 fib, 43 net carbs, 144 prot, 1908 cals (2929 used, 1021 deficit)
Diet Calendar Entries for 15 August 2017:
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1113 kcal
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Fat: 81.37g | Prot: 63.61g | Carb: 33.03g.
Breakfast: Water. Lunch: Water, Emerald Natural Walnuts & Almonds, Bumble Bee Chunk Light Tuna in Water. Dinner: La Croix Lemon Flavored Sparkling Water, Jif Natural Crunchy Peanut Butter, Avocados, HEB Beef Brisket Burger, Tomatoes, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Cucumber (Peeled). Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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