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So day 1 of the Fat Fast wasn't too hard at all. I wasn't hungry. I didn't get my time on the treadmill due to needing to go to the store and working late, but I hope to today. Things seem to be moving somewhat better and hopefully today will be just as 'easy' as yesterday was. I know at the end of the fat fast I will likely pick some weight back up, but hopefully this will get me back 'regular' and break through the stall that I seem to be in.
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227.4 lb
Lost so far: 20.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1033 kcal
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Fat: 95.00g | Prot: 24.32g | Carb: 16.48g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Celery, Philadelphia Original Cream Cheese. Dinner: Wholly Guacamole Wholly Guacamole Minis, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Other: Tillamook Sweet Cream Unsalted Butter, Boiled Egg, Kraft Mayo Real Mayonnaise, Wyler's Chicken Bouillon Cubes. more...
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losing 15.4 lb a week
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