Weigh In record (no journal entry) for 15 August 2017
|
182.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2017:
|
966 kcal
|
Fat: 36.61g | Prot: 58.29g | Carb: 105.64g.
Breakfast: Spinach, Lucerne Liquid Eggs, Olive Oil, Zucchini, Egg. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Bananas, Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
go49erss's weight history
|