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1 pound down. could have been more, but i see where i'm making my food mistakes...
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2209 kcal
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Fat: 57.84g | Prot: 132.44g | Carb: 294.76g.
Breakfast: banana, milk, protein shake. Lunch: cottage cheese plain, cheese, strawberries, campbells chunky soup chicken with long grain rice. Dinner: refried beans, beef steak, pasta plain. more...
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2376 kcal
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Activities & Exercise:
Hiking - 45 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 3 hours and 15 minutes. more...
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losing 1.2 lb a week
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