gingah77's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1567 kcal Fat: 50.68g | Prot: 68.89g | Carb: 220.92g.   Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), N COFFEEMATE CARB SF FRCH VAN, Cinnamon Burst Cheerios, Bananas. Lunch: Tropical Mix, pub mix, Premium Romaine, Romaine Blend, Lighten Up Sesame Ginger Dressing, 100 Calorie Homestyle Popcorn. Dinner: Chicken Breast Tenderloins, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Oil Popped Popcorn (Low Fat). Snacks/Other: Almond Joy Pieces, 100% White Corn Bite Size Tortilla Chips, Salt Water Taffy, Chocolatey Chip Teddy Grahams. more...
1755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet gingah77's own diet   steady weight



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