gingah77's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1567 kcal Fat: 50.68g | Prot: 68.89g | Carb: 220.92g.   Breakfast: Cinnamon Burst Cheerios, N COFFEEMATE CARB SF FRCH VAN, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Bananas. Lunch: Premium Romaine, Romaine Blend, Tropical Mix, Lighten Up Sesame Ginger Dressing, pub mix, 100 Calorie Homestyle Popcorn. Dinner: Chicken Breast Tenderloins, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Oil Popped Popcorn (Low Fat). Snacks/Other: Chocolatey Chip Teddy Grahams, Almond Joy Pieces, 100% White Corn Bite Size Tortilla Chips, Salt Water Taffy. more...
1755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet gingah77's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gingah77's own diet



gingah77's weight history


gingah77's Recent Activity

gingah77's Own Activity

No recent activity.

gingah77's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Exercise Diary.
llichner recorded a Weigh In at 110.0 lb.
veraapr recorded a Weigh In at 181.0 lb.
lmc083 updated their Exercise Diary.
GabLynn joined challenge Rediscovering exercise.
woodworker001 recorded a Weigh In at 293.4 lb.
BuffyBear commented on Draglist's Journal Entry.
Pemaroo supported raitchison's Weigh In.