Weigh In record (no journal entry) for 15 August 2017
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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451 kcal
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Fat: 6.84g | Prot: 41.10g | Carb: 53.63g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Mixed Salad Greens, Gardenia Wholemeal Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.5 lb a week
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