Nick224's Journal, 14 August 2017

This is my time!
316.6 lb Lost so far: 16.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
1504 kcal Fat: 121.32g | Prot: 94.55g | Carb: 27.07g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kroger Thick Cut Bacon, Butter (Salted), Now Sports MCT Oil. Lunch: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Hannaford Broccoli, Cauliflower & Carrots Blend. more...
losing 9.1 lb a week

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