hayitsshay's Journal, 14 August 2017

My very own broccoli sausage cheddar soup recipe 🍜 tried cramming as much fats into it as possible! Hit my macro goal!!!!! 😊

Diet Calendar Entry for 14 August 2017:
1316 kcal Fat: 109.82g | Prot: 56.30g | Carb: 21.75g.   Breakfast: Amish Country Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bratwurst, Land O'Lakes Whole Milk, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hellmann's Real Mayonnaise, Kroger Frozen Broccoli Cuts. Snacks/Other: Keto Reese's Fat Bomb. more...

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Comments 
Looks scrumptious! I may have to follow suit! 
14 Aug 17 by member: Horseshu1
Can you explain to me how you got percentages for fat,carbs,and protein. I am new to this and I am having trouble figuring my percentage of Calories intake. Once last thing wat is rdi. Thank you for your help. It is ok for anyone to answer that is willing. Thanks in advance 
14 Aug 17 by member: mamacass1949
@mamacass1949 I used https://www.ruled.me/keto-calculator/#bodyfat to get my macros 
14 Aug 17 by member: hayitsshay
rdi = recommended daily intake  
14 Aug 17 by member: Happy*Snappy
Thank you both sooo much 
14 Aug 17 by member: mamacass1949
What kind of sausage is that? 
15 Aug 17 by member: Deliriou5
I took bratwurst out of their casings 
15 Aug 17 by member: hayitsshay
Wow, sounds yummy! 
15 Aug 17 by member: Thunderbird39
Looks awesome! 
15 Aug 17 by member: mskestrela

     
 

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