jazzylittleone's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
152.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
733 kcal Fat: 30.59g | Prot: 42.90g | Carb: 77.76g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Strawberries, Milk (Nonfat), Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Shrimp, Extra Virgin Olive Oil, Butter, Basil, Tomatoes, Bananas. more...
gaining 0.5 lb a week

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