L1G2M3's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
182.2 lb Lost so far: 15.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1507 kcal Fat: 41.65g | Prot: 33.00g | Carb: 250.00g.   Breakfast: Light & Fit Yogurt - Cherry. Lunch: Junior Roast Beef Sandwich, Baked Black Pepper and Sea Salt Potato Chips. Dinner: Flaky Butter Crescent Rolls, chicken enchiladas. Snacks/Other: Fruity Chews, Cool Whip, Apple Crisp. more...
2855 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 5 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet L1G2M3's own diet   gaining 3.1 lb a week

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