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So after a couple of weeks of remaining stuck at 230, I decided to low carb (under 30g net) for two weeks. After 1 week, I have lost 4 lbs. Definitely needed this to get over the plateau. One more week of this and I will start to introduce some additional, healthy carbs, but probably keep it around 60-75 net grams for awhile. LCHF diets can be costly and time consuming but definitely effective.
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1194 kcal
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Fat: 64.64g | Prot: 123.60g | Carb: 33.78g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Coffee, Great Value Half & Half. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Trader Joe's Broccoli Slaw. Dinner: Jif Creamy Peanut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kentucky Legend Oven Roasted Turkey Breast. Snacks/Other: Bridgford Turkey Pepperoni, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 5.6 lb a week
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