Weigh In record (no journal entry) for 14 August 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1195 kcal
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Fat: 57.77g | Prot: 74.47g | Carb: 103.88g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Henry's Maryland Style Crab Cakes, Kroger Classic Garden Salad, Mt. Olive Sweet Relish, Onions, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars. more...
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gaining 6.3 lb a week
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