Weigh In record (no journal entry) for 14 August 2017
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2108 kcal
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Fat: 76.17g | Prot: 111.50g | Carb: 262.62g.
Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, McCann's Steel Cut Irish Oatmeal, Sue Bee Honey. Lunch: Gala Apples, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Cooked Green String Beans (Fat Added in Cooking), Let's Dish Pistachio Crusted Chicken with Roasted Asparagus, Let's Dish Mesquite Pork Chops with Cheddar Sliced Potatoes. Snacks/Other: Healthy Choice Premium Fudge Bars, Stonyfield Farm Organic Lowfat Strawberry Yogurt, Oberto Original Beef Jerky. more...
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3042 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 22 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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