khangee's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
197.0 lb Lost so far: 34.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:
2108 kcal Fat: 76.17g | Prot: 111.50g | Carb: 262.62g.   Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, McCann's Steel Cut Irish Oatmeal, Sue Bee Honey. Lunch: Gala Apples, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Cooked Green String Beans (Fat Added in Cooking), Let's Dish Pistachio Crusted Chicken with Roasted Asparagus, Let's Dish Mesquite Pork Chops with Cheddar Sliced Potatoes. Snacks/Other: Healthy Choice Premium Fudge Bars, Stonyfield Farm Organic Lowfat Strawberry Yogurt, Oberto Original Beef Jerky. more...
3042 kcal Activities & Exercise: Housework - 1 hour, Shopping - 22 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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