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216.6
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2192 kcal
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Fat: 168.59g | Prot: 141.57g | Carb: 26.17g.
Breakfast: Egg, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Lunch: Extra Virgin Olive Oil, Cauliflower, Chicken Thigh, Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Dry Roasted Macadamias with Sea Salt, Organic Extra Virgin Coconut Oil. more...
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steady weight
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