madjak30's Journal, 12 March 2012

I've renewed my sense of urgency toward healthier choices...good food day & good exercise day...pretty close to 4L of water today too...

I'm starting to enjoy these protein bars...Pure Protein...I've gotten used to their somewhat chalky taste...

Anyway, I hope everyone else had a good day...I'm going to bed now.

Later.

Diet Calendar Entries for 12 March 2012:
1854 kcal Fat: 44.91g | Prot: 98.51g | Carb: 271.89g.   Breakfast: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Italian-Style Wedding soup, McIntosh Apple, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Deluxe High Protein Bar, Hippo Hugs Molasses, LifeStyle Selections (Peek Freans), Banana, Silhouette 0% Yogurt, Apples. more...
3843 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...

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