thatgirlani's Journal, 25 February 2010

Feeling good. I'm watching my sugars and my goal is to stay within 30 grams of sugar per day. This morning I'm having my Nutrisystem cereal which has 7g, and 4 oz. of nonfat milk which has 6.5 grams. My trainer Patrick says that natural sugars (god's sugars) don't need to be counted, so the milk's sugars aren't included in my daily intake, along with natural sugars from fruit, vegetables, anything natural.
248.8 lb Lost so far: 1.2 lb.    Still to go: 88.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2010:
740 kcal Fat: 23.42g | Prot: 51.17g | Carb: 77.88g.   Breakfast: Nutricinnamon Squares Cereal, Iced Green Tea, nonfat milk. Lunch: chicken breast, nutrisystem chicken noodle soup, loco salad. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



thatgirlani's weight history


thatgirlani's Recent Activity

thatgirlani's Own Activity

No recent activity.

thatgirlani's Buddies

No recent activity.

NutriSystem Recent Activity

DCDesigner recorded a Journal Entry and a Weigh In at 152.6 lb.
tsdean recorded a Weigh In at 191.4 lb.
tyndale recorded a Weigh In at 197.4 lb.
mjTN68 recorded a Weigh In at 245.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
2bblissfull recorded a Weigh In at 156.4 lb.
antonlubo recorded a Weigh In at 248.0 lb.
kathi54nc recorded a Weigh In at 274.0 lb.