thatgirlani's Journal, 25 February 2010

Feeling good. I'm watching my sugars and my goal is to stay within 30 grams of sugar per day. This morning I'm having my Nutrisystem cereal which has 7g, and 4 oz. of nonfat milk which has 6.5 grams. My trainer Patrick says that natural sugars (god's sugars) don't need to be counted, so the milk's sugars aren't included in my daily intake, along with natural sugars from fruit, vegetables, anything natural.
248.8 lb Lost so far: 1.2 lb.    Still to go: 88.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2010:
740 kcal Fat: 23.42g | Prot: 51.17g | Carb: 77.88g.   Breakfast: Nutricinnamon Squares Cereal, nonfat milk, Iced Green Tea. Lunch: loco salad, chicken breast, nutrisystem chicken noodle soup. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



thatgirlani's weight history


thatgirlani's Recent Activity

thatgirlani's Own Activity

No recent activity.

thatgirlani's Buddies

No recent activity.

NutriSystem Recent Activity

curley-top recorded a Journal Entry and a Weigh In at 152.0 lb.
2bblissfull recorded a Weigh In at 163.4 lb.
Rockabyebailey recorded a Weigh In at 177.9 lb.
JennD37 recorded a Weigh In at 160.0 lb.
dok recorded a Weigh In at 214.0 lb.
tennjan22 recorded a Weigh In at 130.6 lb.
rgoodpasture recorded a Weigh In at 191.0 lb.
buckeyechick supported jparlett's Journal Entry.