Weigh In record (no journal entry) for 13 August 2017
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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3200 kcal
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Fat: 125.76g | Prot: 156.09g | Carb: 359.36g.
Breakfast: Sungold Kiwi Fruit, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Trader Joe's Blueberry Vanilla Goat Cheese, Kirkland Signature Black Forest Ham, Meninno Brothers Cowboy Caviar, Brookside Dark Chocolate Acai with Blueberry, Snack Factory Pretzel Crisps Dark Chocolate Crunch, Peach. Lunch: Zespri Sungold Kiwi Fruit, Outshine Raspberry Fruit Bar, Nissin Cup Noodles Chicken Flavor, Chicken Breast, Market Pantry Salted Butter, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
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gaining 7.0 lb a week
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