Weigh In record (no journal entry) for 13 August 2017
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192.0 lb
Lost so far: 57.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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522 kcal
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Fat: 22.00g | Prot: 15.02g | Carb: 67.76g.
Breakfast: Tea Unsweetened, Simply To Go Peanut Butter and Jelly Sandwich. more...
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gaining 3.5 lb a week
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