laurenm19's Journal, 13 August 2017

146.0 lb Lost so far: 37.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 42.00g | Prot: 39.00g | Carb: 280.00g.   Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Chiquita Banana. Lunch: Trader Joe's Strawberry Licorice, Trader Joe's Dark Chocolate Covered Caramels. Dinner: Best Choice Whole Wheat Pasta, Trader Joe's Vegetable Samosas. Snacks/Other: SeaPak Popcorn Shrimp. more...

2135 kcal

Activities & Exercise: Sauna - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...