1Karebear's Journal, 12 March 2012

Would have been down a bit more but Sunday was too many calories. The art of eating out is not yet mastered so even when I think I am doing well, there are always things to watch out for. Trying to shake off the blue feeling I have. Figure for sure I would have been under the 200 lb mark (nasty to say that number) otherwise.
I have been encouraged by my trainer to make sure I am eating enough calories each day (I still think 1500 calories is a lot). The mind set won't let go of the 'if I eat that much I'll get fat' concept. Even eating healthier foods I am struggling with this. I did better today and only missed by 100-or-so calories. Hmmmm, eat more to lose more......
on diet 1Karebear's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


1Karebear's weight history

1Karebear's Recent Activity

1Karebear's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported theshtig's Journal Entry.
JBartlett0007 supported wguthy5's Weight Entry.
mohamed esammido recorded a Weight Entry at 154.3 lb.
sun24spot commented on their Weight Entry.
Anyonemoose recorded a Weight Entry at 237.0 lb.
kellymartin1 recorded a Weight Entry at 198.0 lb.
kalenakerby recorded a Journal Entry.
smoochtech recorded a Weight Entry at 219.5 lb.