Weigh In record (no journal entry) for 13 August 2017
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264.8 lb
Lost so far: 5.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2814 kcal
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Fat: 110.42g | Prot: 114.26g | Carb: 363.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, McDonald's Egg McMuffin. Dinner: Carrot Cake with Icing, Yellow and White Corn (Fat Added in Cooking Cooked), Kroger Frozen Peas, Mashed Potato, Safeway Homestyle Meatloaf. more...
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2926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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