John10251's Journal, 13 August 2017

Water drain off? I'll take it...
154.5 lb Lost so far: 30.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2017:
1875 kcal Fat: 69.59g | Prot: 124.96g | Carb: 202.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Great Value Turkey Sausage Patty, Arnold Healthy Multi-Grain Bread. Lunch: Watermelon, Bratwurst with Cheese. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Baked or Fried Coated Chicken Breast with Skin. more...
3207 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   losing 23.1 lb a week

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Nice "blue" drop buddy ☺ Have a nice Sunday 
13 Aug 17 by member: april761

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