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In one week, I am down .4 pounds. I am OK with that as I know that I am working out, Yoga. I am eating well, and am drinking my water as I should. I know that my clothes are getting more and more loose. That is the benefit of keeping working harder on my WOE and my Way of Life!!!
I am so happy with my journey, and that means a lot.
I don't feel deprived, not in any way. I don't feel like I am not getting what I need to feel better about myself.
I am happy. That is what is great!!! I am happy.
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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 Comments
So correct that it is a "Way of Life" , attitude,hard work,exercise, and being mindful of what we eat. Great job!
13 Aug 17 by member: D2jasper
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13 Aug 17 by member: T8U9
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Yes D2jasper, it is a big attitude change for me, as I always thought of eating as a diet and now it is a way of living. So I am up on this, and very ready daily to keep going. I always feel so good anymore, since starting the LCHF way of eating. I am amazed at the energy. Thanks to you and T8U9, for the comments. I always like to read what others say about my journey/journal.
14 Aug 17 by member: SLLockhart
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