Atiff's Journal, 13 August 2017

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Finally hit the target of 72 kg

Diet Calendar Entry for 13 August 2017:

252 kcal

Fat: 15.01g | Prot: 27.29g | Carb: 0.00g. Lunch: Beef Steak. more...

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Comments

Nice! :-)

13 Aug 17 by member: Yourpissingmeoff

good

14 Aug 17 by member: Nazeer90daysNutritionIncome

Congratulations! You're looking good and tight or perhaps you prefer "buff". That's what my son likes to be called. He's in to bodybuilding. Keep it going on.

14 Aug 17 by member: Fartblossem


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Atiff's Journal, 13 August 2017

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