Clamoure's Journal, 12 March 2012

Day 8 of Atkins.
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
988 kcal Fat: 70.45g | Prot: 65.68g | Carb: 8.65g.   Breakfast: Cheddar Cheese , Coffee, Mushrooms , Onions , Bacon, Fried Egg. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Sugar Free Strawberry Jello, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Clamoure's own diet   losing 7.0 lb a week

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