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Day 8 of Atkins.
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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988 kcal
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Fat: 70.45g | Prot: 65.68g | Carb: 8.65g.
Breakfast: Fried Egg, Bacon, Onions , Mushrooms , Coffee, Cheddar Cheese . Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free Strawberry Jello, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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