Clamoure's Journal, 12 March 2012

Day 8 of Atkins.
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
988 kcal Fat: 70.45g | Prot: 65.68g | Carb: 8.65g.   Breakfast: Cheddar Cheese , Coffee, Mushrooms , Onions , Bacon, Fried Egg. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Sugar Free Strawberry Jello, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Clamoure's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clamoure's weight history

Clamoure's Recent Activity

Clamoure's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LSG417 recorded a Journal Entry.
Texas Heat supported ladybugladybug57's Journal Entry.
crazy8cottage supported 3011Sc3's Journal Entry.
baskington supported ravener's Weight Entry.
sallkr3 recorded a Weight Entry at 159.6 lb.
keilin-4 supported G.eezy's Journal Entry.
marywirick recorded a Weight Entry at 205.6 lb.
Officially39 supported bleueyes1974's Weight Entry.