cinciwat's Journal, 25 February 2010

day 2. this is a useful system, i hope to enter food and exercise daily. i do not own a scale.

Diet Calendar Entries for 25 February 2010:
1811 kcal Fat: 32.35g | Prot: 64.55g | Carb: 315.54g.   Breakfast: 2% Fat Milk, banana, cereal. Lunch: Vanilla Yogurt (Lowfat), Chicken Sandwich with Spread, Baby Carrots, Celery. Dinner: Cookies Ready to Bake - Chocolate Chip, Premium White Rice, General Tso's Chicken. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
3484 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...

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