 |
Markos2113's Journal, 12 March 2012
|
 |
|
Starting over yet again, with guidance this time.
|
220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 March 2012:
|
1938 kcal
|
Fat: 96.94g | Prot: 191.41g | Carb: 76.22g.
Breakfast: Red Raspberries, Vitamin Water Power-c Dragonfruit, Whey Protein Powder - Vanilla Creme. Lunch: Honey Roasted Peanut Butter, Whey Protein Powder - Chocolate. Dinner: Grilled Haddock Signature Grilled. Snacks/Other: 1% Fat Milk, American Cheese, Turkey Light Meat, Atkins Endulge Chocolate Coconut Bar, Whey Protein Powder - Chocolate, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. more...
|
|
4140 kcal
|
Activities & Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 18 minutes, Basketball - 1 hour and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Abs Diet
Other Journals for Abs Diet
|
Markos2113's weight history
Markos2113's Recent Activity
Markos2113's own activity
No recent activity.
Markos2113's Buddies
No recent activity.
Abs Diet Recent Activity
|