Markos2113's Journal, 12 March 2012

Starting over yet again, with guidance this time.
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2012:
1938 kcal Fat: 96.94g | Prot: 191.41g | Carb: 76.22g.   Breakfast: Whey Protein Powder - Vanilla Creme, Red Raspberries, Vitamin Water Power-c Dragonfruit. Lunch: Whey Protein Powder - Chocolate, Honey Roasted Peanut Butter. Dinner: Grilled Haddock Signature Grilled. Snacks/Other: Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Whey Protein Powder - Chocolate, Atkins Endulge Chocolate Coconut Bar, Turkey Light Meat, American Cheese, 1% Fat Milk. more...
4140 kcal Activities & Exercise: Driving - 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 18 minutes, Basketball - 1 hour and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Markos2113's weight history


Markos2113's Recent Activity

Markos2113's Own Activity

Markos2113 recorded a Weight Entry at 291.2 lb.

Markos2113's Buddies

No recent activity.

Abs Diet Recent Activity

lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.