Markos2113's Journal, 12 March 2012

Starting over yet again, with guidance this time.
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2012:
1938 kcal Fat: 96.94g | Prot: 191.41g | Carb: 76.22g.   Breakfast: Whey Protein Powder - Vanilla Creme, Vitamin Water Power-c Dragonfruit, Red Raspberries. Lunch: Honey Roasted Peanut Butter, Whey Protein Powder - Chocolate. Dinner: Grilled Haddock Signature Grilled. Snacks/Other: American Cheese, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Whey Protein Powder - Chocolate, Atkins Endulge Chocolate Coconut Bar, Turkey Light Meat, 1% Fat Milk. more...
4140 kcal Activities & Exercise: Driving - 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 18 minutes, Basketball - 1 hour and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Abs Diet  



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