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percywade's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2010:
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2397 kcal
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Fat: 86.80g | Prot: 117.67g | Carb: 248.17g.
Breakfast: orange. Lunch: turkey salad, fat free 10000 island dressing. Dinner: fat free salad , broc, chicken- apple bees, apple bees side salad. Snacks/Other: coors light beer, water, navel orange, coffee. more...
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3987 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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