percywade's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010

Diet Calendar Entries for 30 April 2010:
2397 kcal Fat: 86.80g | Prot: 117.67g | Carb: 248.17g.   Breakfast: orange. Lunch: fat free 10000 island dressing, turkey salad. Dinner: fat free salad , broc, apple bees side salad, chicken- apple bees. Snacks/Other: water, navel orange, coffee, coors light beer. more...
3987 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet percywade's own diet  

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