percywade's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010

Diet Calendar Entries for 30 April 2010:
2397 kcal Fat: 86.80g | Prot: 117.67g | Carb: 248.17g.   Breakfast: orange. Lunch: turkey salad, fat free 10000 island dressing. Dinner: chicken- apple bees, apple bees side salad, fat free salad , broc. Snacks/Other: coffee, water, navel orange, coors light beer. more...
3987 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet percywade's own diet  

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