greatck's Journal, 12 March 2012

201.5 lb Lost so far: 4.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 50.24g | Prot: 53.38g | Carb: 119.99g.   Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Egg Salad Sandwich. Lunch: MEDIFAST CHILI, Apple Cinnamon Soy Crisps. Dinner: saltine crackers, nectarine, turkey salad. Snacks/Other: Chocolate Covered Candies (Dietetic or Low Calorie). more...

3839 kcal

Activities & Exercise: Desk Work - 22 hours, Standing - 1 hour, Badminton - 1 hour. more...