Michael Marx's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

195.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:

1950 kcal

Fat: 64.22g | Prot: 81.74g | Carb: 255.30g. Breakfast: Breakfast Mix, Heart to Heart Honey Toasted Oat Cereal, Banana, Blueberries (Unsweetened, Frozen), Whole Ground Flaxseed Meal, GOLEAN Cereal, 1% Fat Milk, Expresso, Sugar in the Raw, Soy Milk , Strawberries . Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Grapefruit (Pink and Red) , Potato Salad, Extra Lean Ground Beef, Vegetarian Baked Beans, Potato Salad. Snacks/Other: Roasted Salted Cashew Nuts, Cream (Half & Half), Carrots, Gin (90 Proof) , Tea (Brewed) , Honey , Simply Naked Pita Chips, Sugar Free Metamucil, Sugar in the Raw, Coffee (Brewed From Grounds) , Clementines . more...

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	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 193.5 lb.

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Other Member Diet Recent Activity

	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.

Michael Marx's Journal, 12 March 2012

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