G lind's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1292 kcal Fat: 76.00g | Prot: 105.08g | Carb: 27.23g.   Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate. Lunch: AdvantEdge Carb Control Shake - French Vanilla, Deviled Egg, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Advantedge Carb Control Shake - Rich Dark Chocolate. more...
2126 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet G lind's own diet  

     
 

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JenVLaan commented on SHardy's journal.
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