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roger.carl's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2012:
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2340 kcal
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Fat: 111.86g | Prot: 162.26g | Carb: 182.39g.
Breakfast: Milk (2% reduced fat with Added Vitamin A), Real Gains. Lunch: Chicken McNuggets (10 Pieces), French Fries (Small). Dinner: BLT Cobb Salad. Snacks/Other: Valencias California Oranges, N.O.-Xplode, Whey Protein Isolate. more...
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on diet roger.carl's own diet
gaining 0.1 lb a week
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