Weigh In record (no journal entry) for 13 August 2017
|
255.6 lb
Lost so far: 14.4 lb.
Still to go: 70.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2017:
|
1806 kcal
|
Fat: 152.87g | Prot: 68.39g | Carb: 23.11g.
Breakfast: Butter, Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Minced Garlic, Food Club Original Cream Cheese, Jalapeno Peppers. Dinner: Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Food Club Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger BBQ Pork Rinds. more...
|
|
3189 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kari29's weight history
|