MOMHEAD's Journal, 12 March 2012

ATE WELL, LOST WEIGHT
158.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1032 kcal Fat: 25.51g | Prot: 99.82g | Carb: 101.99g.   Breakfast: CREAM, MILK, COFFEE, BANANA, MILK, COFFEE, CREAM, SPLENDA. Lunch: WHOLE WHEAT WRAP, SOUP, CHICKEN BREAST MEAT. Dinner: SPINACH, ALASKAN POLLOCK, BECEL LIGHT. Snacks/Other: COFFEE WITH MILK. more...
2047 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MOMHEAD's own diet   losing 3.4 lb a week

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