Weigh In record (no journal entry) for 12 August 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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648 kcal
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Fat: 16.67g | Prot: 22.76g | Carb: 112.88g.
Breakfast: Luke's Chia Seed Multigrain & Seed Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Honey, Hodgson Mill Flax Chia Blend, Mangos, Kale, Gevalia Cappuccino, Prosciutto. more...
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gaining 1.0 lb a week
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