Weigh In record (no journal entry) for 12 August 2017
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187.0 lb
Lost so far: 37.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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191 kcal
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Fat: 12.29g | Prot: 5.95g | Carb: 17.02g.
Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. more...
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losing 7.0 lb a week
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