MEHand's Journal, 12 August 2017

bump in the road...but back to it!!
213.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:
1803 kcal Fat: 91.98g | Prot: 85.12g | Carb: 132.33g.   Breakfast: Coffee with Skim Milk, Egg, Oscar Mayer Turkey Bacon (15g), Fruit Salad (without Citrus Fruits), BJ's Restaurant & Brewhouse Parmesan Crusted Chicken, Beer. Lunch: Skippy Creamy Peanut Butter, Sara Lee Texas Toast Bread. Dinner: Broccoli Flower Clusters, Green String Beans. more...
2665 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MEHand's own diet   gaining 0.3 lb a week


Other Related Links


MEHand's weight history

MEHand's Recent Activity

MEHand's Own Activity

MEHand recorded a Weight Entry at 222.6 lb.
MEHand recorded a Weight Entry at 220.6 lb.
MEHand recorded a Weight Entry at 219.7 lb.


Jane Robbin supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported etheriau_test2's Weight Entry.
crazy8cottage supported pixikitty's Journal Entry.
moniqueortiz1 recorded a Weight Entry at 43.0 lb.
Astro van updated their Food Diary.
pixikitty recorded a Journal Entry and a Weight Entry at 175.4 lb.
jengetfit123 supported Draglist's Journal Entry.
ramelob recorded a Journal Entry.
LSG417 supported Peasy3's Journal Entry.