MEHand's Journal, 12 August 2017

bump in the road...but back to it!!
213.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:
1803 kcal Fat: 91.98g | Prot: 85.12g | Carb: 132.33g.   Breakfast: Coffee with Skim Milk, Egg, Oscar Mayer Turkey Bacon (15g), Fruit Salad (without Citrus Fruits), BJ's Restaurant & Brewhouse Parmesan Crusted Chicken, Beer. Lunch: Skippy Creamy Peanut Butter, Sara Lee Texas Toast Bread. Dinner: Broccoli Flower Clusters, Green String Beans. more...
2665 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MEHand's own diet   gaining 0.3 lb a week

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