Weigh In record (no journal entry) for 25 February 2010
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1284 kcal
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Fat: 29.55g | Prot: 85.56g | Carb: 172.58g.
Breakfast: great value light lemon , Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: top round, egg whites. Dinner: lean cuisine breakfast. Snacks/Other: granny smith apple, Light Nonfat Yogurt, orange, baby carrots, Light Nonfat Yogurt - Strawberry. more...
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2523 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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