velazqa's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 March 2012:
2025 kcal Fat: 71.19g | Prot: 105.07g | Carb: 248.61g.   Breakfast: Serious Mass. Lunch: Avocados, broccoli, morning star grillers, cut green beans, wheat bagel fresh and easy, pepper jack cheese slice. Dinner: stir fry vegetables, gardein orange chicken. Snacks/Other: Sausage, Egg & Cheese Biscuit, starbucks coffee, All Energy Trail Mix, Double Dark Chocolate Nutrition Bar. more...
on diet velazqa's own diet   gaining 0.7 lb a week

     
 

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